Join us for an exciting new mindfulness class designed to help you cultivate a sense of peace and presence in your daily life. Whether you’re new to mindfulness or looking to deepen your practice, this class offers a supportive environment where you can learn techniques to reduce stress, improve focus and enhance your overall well-being. Our experienced instructor will guide you through a variety of mindfulness exercises, including meditation, breathing techniques, and mindful movement, ensuring that you leave feeling refreshed and rejuvenated.
Cost: $15.00
When: January 29th/2026
Where: Southdale community Centre (254 Lakewood Blvd) in Multi-Purpose Room A
Time: 7:00pm-8:00pm
