Southdale Seniors,
All regular classes and activities will resume on Tuesday, September 8th, 2026.
Membership fee will remain $15 for September 1, 2026-August 31, 2027.
Membership and class applications will be accepted online or in person starting September 1st, 2026
Social Dance (Sunday Nights)
FALL SESSION: [Oct 18th – Nov 8th, 2026] [Sundays] 6:30-7:30pm
Location: Hall
WINTER SESSION – [Nov 15th – 29th, 2026] [Sundays] 6:30-7:30pm
Location: Hall
Cost: $35.00 per person
Couples: $70.00
Please contact Regina directly to register or if you have any questions (204)230-3838 or send an email to
Fusion Aerobics
FALL SESSION: [Sept 15th – Dec 3rd] [Tues & Thurs] 6:10-7:10pm Location: Hall
12 Weeks
1 x Week – $80.00
2 x Week – $120.00
**Registration Will open September 1st, 2026**
Exercise Programs
Classes are now confirmed for 2026-27! We are excited to have all instructors returning to Southdale for the coming season.
Southdale Community Centre is committed to offering programs to the community. It is important for our Southdale Seniors members to be able to stay active under a safe environment for all participants.
Membership required for all multiple drop in classes. NEW – Classes are available in various packs of 5, 10 or 20.
20 classes – $120
10 classes – $70
5 classes – $40
All packages allow attendance at any exercise program and classes are only deducted when attending. No pre-registration or commitment required. NEW – Single drop in class with no membership $10 only available in person on the day of attending class.
Classes will carry over to the next season with the renewal of membership in the following year.
NEW! – STRETCH & STRENGTHEN with Crystal – Fridays 11:00am
Location – MPR (A)
Arrival Time: 15 mins prior
This class is a balanced, low impact workout that blends muscle-conditioning exercises with flexibility and mobility workouts. It builds functional stability to support joints, correct posture, and lengthens tight muscles to improve overall movement and physical recovery.
NEW! – GENTLE STRENGTH & RESTORE with Crystal – Wednesdays 12:30pm
Location – Hall
Arrival Time: 15 mins prior
Gentle Strength and Restore uses low-impact movements, bodyweight, or light resistance to build muscle, protect joints, and improve bone density without strain. It is ideal for beginners, older adults, or anyone returning to fitness.
CHAIR FITNESS BOOST with Regina – Fridays 9:30am
Location – MPR (A)
Arrival Time: 15 mins prior
This chair fitness class improves muscle strength, flexibility and joint health making daily activities easier and help to prevent falls. Low impact workouts enhance cardiovascular health, boost mood and increases energy levels. Come join us and get “boosted”!
BACK HEALTH “Oh my aching back” with Regina – Tuesdays 12:00pm
Location – MPR (A)
Arrival Time: 15 mins prior
Have you ever caught yourself saying this? A specially designed program for back pain sufferers to help mobility for issues such as arthritis, spinal stenosis, stiffness and sciatica. Targeting the spine, the lower back and sciatic areas with slow easy movements to help improve, loosen and strengthen the back and adjoining muscles. Mat work involved.
CARDIO with Regina – Mondays 9:15am
Location – Hall
Arrival Time: 15 mins prior
This class combines stand-up cardio with toning that utilizes weights, bands and other equipment for upper and lower body strength done in a chair. If you are looking for an exciting class, this is it! If you have any health issues, we can work around it. Best music in town and smiles are guaranteed. Our motto is mental health, physical health and social health for a well-rounded lifestyle.
YOGA with Tirtha – Mondays 12:30, Wednesdays, Fridays 9:30am
Location – Mondays in MPR A, Wed & Fri in the Hall
Arrival time – 15 mins prior
This class is open to all levels of yoga, whether you are a beginner, have taken classes before or simply want to take another class. Enjoy a welcoming and relaxing atmosphere while learning body alignment, relaxation techniques and more.
This class is open to all levels of yoga, whether you are a beginner, have taken classes before or simply want to take another class. Enjoy a welcoming and relaxing atmosphere while learning body alignment, relaxation techniques and more.
CHAIR YOGA with Regina – Wednesdays 11:00am
Location – Hall
Arrival Time: 15 mins prior
Chair Yoga is practice and meditation in seated poses with the chair as a balance point. A melding together of breath and movement with the aid of a chair. It challenges the mind through strengthening, stretching, relaxation and breathing. It is recommended for the less agile seniors particularly for those with arthritis, osteoporosis and recovery from illness or surgery. Come out and join us for this exciting class!
STRENGTH TRAINING with Crystal – Monday 12:00pm, Tuesdays 10:30am, Thursdays 9:30am
Location – Hall
Arrival Time: 15 mins prior
Experience resistance training using free weights, Dynabands, balls and various other equipment. This class includes warm-up, cardio, muscle strengthening and endurance and cool down.
GENTLE FIT with Regina- Thursdays 11:00am
Location – Hall
Arrival Time: 15 mins prior
This class is for seniors that are just beginning or continuing a mild fitness class incorporating gentle cardio, stretches, upper and lower body work, balance, and emphasis on posture. We welcome seniors with some issues like arthritis or joint pain/surgeries as exercises can be done in a chair or if comfortable standing up. Don’t be shy if you have balance issues or are using a walker or a wheel chair, we can accommodate you too! Our motto is healthy mind, healthy body and healthy social engagement through exercise! This is the key to a healthy active life.
SIT 2 B FIT with Regina – Mondays 11:00am
Location – MPR (A)
Arrival Time: 15 mins prior
For seniors with some mobility and balance challenges. A fun-filled chair program with components of stretch, strength and some aerobics with energizing music. Live well, age well is our motto!
LINE DANCING with Heather – Fridays BEGINNERS 10:45am; ADVANCED 12:30pm
Location – Hall
Arrival Time: 15 mins prior
Line dance for fun and fitness. Move to the strains of the golden oldies and mainstream tunes and the rhythms of Latin, Big Band, Pop and Country. No partner needed, just a desire to have a good time!
Activities
| Cards/Games | Thursdays 1:00-3:00pm – Multipurpose Room B |
Seniors Public Skating: Starts September 14th/2026 on Mon/Wed from 12-1PM ends on March 31st/2027
Indoor Walking: Tuesday’s 1:30-2:30pm – Starting Tuesday, September 8th ending, March 23rd/2027
Upcoming Events
Movie & Munch
Join us for an unforgettable Movie & Munch Lunch! Get ready to indulge in some delicious food while we watch a classic holloween movie, Beetlejuice!
What’s on the Menu?! See below!
For lunch: Burgers & Fries
For dessert: Cupcakes
To drink: Coffee, Water or Pop
When: October 14th, 2026
Time: 12:00pm
Where: 254 Lakewood Blvd in the Multipurpose Room
$25.00 – Per Person
$40.00 – Couples
Register in the office with Krysta!
Presentations: Alzheimer Society of Manitoba
Get The Facts: Understanding Dementia
November 18th/2026 [1:00-2:00pm]
Location: Multipurpose Room A
Mind Your Matter: Steps To A Healthy Brain
December 17th/2026 [1:00-2:00pm]
Location: Multipurpose Room A
If you would like to attend one of the listed presentations, please register in the office or send an email to
FLOWER ARRANGING – 4 sessions
Stay tuned for 2026/2027 dates!
Happy 90th Birthday to one of our longtime participants Dave!
I love coming to classes at Southdale because i get to meet so many people and exercising makes my old joints move!” – Dave Sceldenburg
A big congratulations to Gabriella!!! 40 year Participant in our Aerobics classes and member of Southdale Community Club. Gabriella is now 81 and has no thoughts of quitting!!
