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Seniors

Southdale Seniors

Classes and activities end June 28, 2024

Membership fee $15 for September 1, 2023-August 31, 2024. 

Membership and class applications are accepted online, payment can be made by stopping in the office.

Exercise Programs

Seniors Exercise Programs are in session until June 28. See below for schedule.

Southdale Community Centre is committed to offering programs to the community.  It is important for our Southdale Seniors members to be able to stay active under a safe environment for all participants.

Membership required for all drop in classes.  Classes are available in packs of 10 for $60.  One class package of 10 allows attendance at any exercise program and classes are only deducted when attending.  No pre-registration or commitment required.

** This will be the last year to activate any classes that have been carried over from previous years. Classes will carry over to the next season with the renewal of membership in the following year.

YOGA with Avery – Mondays, Wednesdays 11:00am, Fridays 9:30am

Location – Hall

Arrival time – 15 mins prior

This class is open to all levels of yoga, whether you are a beginner, have taken classes before or simply want to take another class. Enjoy a welcoming and relaxing atmosphere while learning body alignment, relaxation techniques and more.

CHAIR YOGA with Regina – Wednesdays 11:00am

Location – Fitness Centre

Arrival Time: 15 mins prior

Chair Yoga is practice and meditation in seated poses with the chair as a balance point. A melding together of breath and movement with the aid of a chair. It challenges the mind through strengthening, stretching, relaxation and breathing. It is recommended for the less agile seniors particularly for those with arthritis, osteoporosis and recovery from illness or surgery. Come out and join us for this exciting class!

STRENGTH TRAINING with Crystal – Tuesdays and Thursdays 10:45am

Location – Hall or Fitness Centre

Arrival Time: 15 mins prior

Experience resistance training using free weights, Dynabands, balls and various other equipment. This class includes warm-up, cardio, muscle strengthening and endurance and cool down.

NEW** GENTLE FIT with Regina- Thursdays 12:00pm

Location – Hall or Fitness Centre

Arrival Time: 15 mins prior

This class is for seniors that are just beginning or continuing a mild fitness class incorporating gentle cardio, stretches, upper and lower body work, balance, and emphasis on posture. We welcome seniors with some issues like arthritis or joint pain/surgeries as exercises can be done in a chair or if comfortable standing up. Don’t be shy if you have balance issues or are using a walker or a wheel chair, we can accommodate you too! Our motto is healthy mind, healthy body and healthy social engagement through exercise! This is the key to a healthy active life.

SIT 2 B FIT with Regina – Mondays 11:00am

Location – Fitness Centre

Arrival Time: 15 mins prior

For seniors with some mobility and balance challenges.  A fun-filled chair program with  components of stretch, strength and some aerobics with energizing music. Live well, age well is our motto!

LINE DANCING – BEGINNERS with Noreen/Fran – Fridays 11:00am

Location – Hall

Arrival Time: 15 mins prior

LINE DANCING – ADVANCED with Noreen/Fran – Fridays 1:00pm

Location – Hall

Arrival Time: 15 mins prior

Line dance for fun and fitness. Move to the strains of the golden oldies and mainstream tunes and the rhythms of Latin, Big Band, Pop and Country. No partner needed, just a desire to have a good time! 

Activities

BridgeTuesdays 10:00am
Cards/GamesThursdays 1:00pm

Skating Wednesdays 12:00pm – Last skate will be March 20, 2024

Indoor Walking Tuesday’s 1:30-2:30pm – Last session will be on May 27, 2024

Flower Arranging. 4 sessions in 2023-24.  Sessions can be bought individually or $80 for all 4 dates.

  1. Mother’s Day– Thursday May 9, 2024 2:00pm $20