Registration now open for Fusion Aerobics. Link Below:
SOCIAL DANCE
Next 4 week session – October 27 – November 17 (4 Sundays 6:30-7:30pm in the hall)
$70 per couple
Email Regina for more info or to register
FUSION AEROBICS
GET IN SHAPE WITH US!
Instructor: Regina Angeleau, Manitoba Fitness Council Accredited Fitness Trainer
Tues & Thurs 6:10pm–7:10pm
Fall 2024 Session: September 24 – December 12, 2024 (12 weeks)
1x per week $65.00 2 x per week $105.00 Plus $15.00 administration fee
Classes held in Southdale Community Centre – Hall
Our motto of FITNESS FIRST sets the tone! This class will motivate you to move and get into shape whatever age you are. With a well planned hour of overall fitness class to invigorate you, energize you and get you in total body shape. Classes include components of cardio designed as low-impact including, floor, glider, step, Boot Camp “Zumba-like” Latin dance and weights/ resistance for stretch, strength and body sculpting. We use a variety of different equipment in innovative ways including weights, gliders, bands, and tubing and chairs and yes hockey sticks! We are as close as your door – all welcome! Our priority is YOU and we have the best music in town to get you fit! SMILES ARE FREE!