Next 4 week session – October 29, November 5, 12, 26
$70 per couple
Email Regina for more info or to register
GET IN SHAPE WITH US!
Instructor: Regina Angeleau, Manitoba Fitness Council Accredited Fitness Trainer
Tues & Thurs 6:15pm–7:15pm
Fall 2023 Session: September 19 – December 7, 2023 (No classes October 3)
Winter 2024 Session: TBD
Spring 2024 Session: TBD
1x per week $60.00 2 x per week $100.00 Plus $15.00 administration fee
Classes held in Southdale Community Centre – Hall
Arrival time 6:05.
Sorry registrations have closed.
Our motto of FITNESS FIRST sets the tone! This class will motivate you to move and get into shape whatever age you are. With a well planned hour of overall fitness class to invigorate you, energize you and get you in total body shape. Classes include components of cardio designed as low-impact including, floor, glider, step, Boot Camp “Zumba-like” Latin dance and weights/ resistance for stretch, strength and body sculpting. We use a variety of different equipment in innovative ways including weights, gliders, bands, and tubing and chairs and yes hockey sticks! We are as close as your door – all welcome! Our priority is YOU and we have the best music in town to get you fit! SMILES ARE FREE!