Southdale Seniors programming has resumed as of September 9! Check our program page for more information on available classes and purchasing memberships or classes online. NEW this year – different package sizes for classes are available, with an option for a single non-membership drop in class. Our instructors are awesome – come try it out for yourself! Physical Health, Mental Health and Social Health is very important at all ages!
Starting September 23, Bridge will be held on Mondays from 12:30-3:30pm in the hall. Also starting Monday, September 23 is a NEW class hosted by Regina for seniors cardio that involves standing and sitting exercise combined. More information on the program page.