Southdale Seniors
Southdale Seniors provides opportunities for social interaction that enhance the quality of life for older individuals. We offer the following programs:
Bridge – Mondays 9:30am-12:00pm
Walking Group - call 204-253-4599 for time and location
Brunch - 3rd Tuesday of each month call 204-253-4599 for location
Luncheon - 2nd Wednesday of each month at Southdale Community Centre
Creative Writing - Two Thursdays/per month 10:00am-12:00pm call 204-253-4599 for details.
Board Games - Thursdays 12:30-3:00pm
Canasta - Fridays 9:30am - 12:30pm
Live flower arranging: Thanksgiving, Christmas, Easter and Mother's Day, Valentines Day
There may also be a visit to Celebrations Theater. In addition, we hold workshops and presentations on interesting topics. Most events are held at Southdale Community Club. City wide, provincial and international trips are organized periodically.
For more information, membership application and program registration call 204-253-4599. ALL WELCOME or call Southdale CC office, 204-257-6171 ext. 200.
Exercise Programs
Rates will change based on a change in the number of classes.
Registration for the below classes is in person, you have two options, purchase the entire
session or purchase a drop in card. We accept Visa, Mastercard, Debit, Cash or Cheque.
For more information please contact 204-257-6171 ext. 200.
Winter Session - January 7, 2019 - March 22, 2019
Spring Session - April 1, 2019 - June 21, 2019
Rates will change based on the number of classes. You have two options; pay for the full session or purchase a drop in card (no expiry)
Drop In Cards
10 classes - Pace/Walk&Weights/Strength Training - $55.00
10 classes - All Yoga Classes/Chair Yoga/A Little Sweat for Seniors Cardio/Sit 2 B Fit/Meditation - $60.00
10 classes - Line Dancing - $70.00
Fall Session:
Monday - P.A.C.E. - 9:30-10:30am - Gym - January 7-March 18/19 - 10 classes - cost $50.00(no class Feb. 18/19) - Instructor - Cathy
Monday - Chair Yoga - 10:00-10:45am - MPR - January 7-March 18/19 - 10 classes - cost $55.00 (no class Feb. 18/19) - Instructor - Regina
Monday - A Little Sweat for Seniors Cardio - 11:00-11:45am - Leisure Rink - January 7-March 18/19 - 10 classes (no class Feb. 18/19) - cost $55.00 - Instructor - Regina
Monday - Walk n Weights - 10:45-11:45am - Gym - January 7-March 18/19 - 10 classes - cost $50.00(no class Feb. 18/19) - Instructor - Cathy
Tuesday -Yoga - 9:30-10:30am - Gym - January 8-March 19/19 - 11 classes - cost $60.50 - Instructor - Lanora
Tuesday - Strength Training - 10:45-11:45am - Gym - January 8-March 19/19 - 11 classes - cost $55.00 - Instructor - Krystal
Wednesday - Yoga - 9:30-10:30am - Gym - January 9-March 20/19 - 11 classes - cost $60.50 - Instructor - LeAnne
Wednesday - Sit 2 B Fit - 10:45-11:30am - Gym - January 9-March 20/19 - 11 classes - cost $60.50 - Instructor - Regina
Thursday - P.A.C.E. - 9:30-10:30am - Gym - January 10-March 21/19 - 11 classes - cost $55.00 - Instructor - Regina
Thursday - Yoga - 9:30-10:30am - Meeting Room - January 10-March 21/19 - 11 classes - cost $60.50 - Instructor - Avery
Thursday - Strength Training - 10:45-11:45am - Gym - January 10-March 21/19 - 11 classes - cost $55.00 - Instructor - Krystal
Friday - Yoga - 9:30-10:30am - Gym - January 11-March 22/19 - 11 classes - cost $60.50 - Instructor - Avery
Friday - Meditation - 10:45-11:45am - MPR - January 11-March 22/19 - 11 classes - cost $60.50 - Instructor - LeAnne
Friday - Line Dancing Beginners - 11:00-12:30pm - Gym - January 11-March 22/19 - cost $60.50 - Instructor - Jean
Friday - Line Dancing Continuing - 1:00-2:30pm - Gym - January 11-March 22/19 - cost $60.50 - Instructor - Jean