FUSION AEROBICS - FITNESS FIRST
2018-2019 Program
GET IN SHAPE WITH US!
Our motto of FITNESS
FIRST sets the tone! This class will motivate you to move and get into shape whatever age you are. With a well planned
hour of overall fitness class to invigorate you, energize you and get you in
total body shape. Classes include components of cardio designed as low-impact
including, floor, glider, step, Boot Camp “Zumba-like” Latin dance and
weights/ resistance for stretch, strength and body sculpting. We use a variety
of different equipment in innovative ways including weights, gliders, bands,
and tubing and chairs and yes hockey sticks! We are as close as your door - all
welcome! Our priority is YOU and we have the best music in town to get
you fit! SMILES ARE FREE!
Instructor: Regina
Angeleau, Manitoba Fitness Council Accredited Fitness
Trainer
Winter 2019: January 8, 2019 - March 21, 2019 (Registration open Dec. 3/18)
Spring 2019: April 2, 2019 - June 20, 2019 (Registration open Feb. 15/19)
On-line registration please - call instructor for
information 204-253-5855
Tues & Thurs 6:30 – 7:30 pm
1x per week $55.00 2 x per week
$95.00 Plus $10.00 administration fee
Classes held in Southdale Community Centre - Gym
“SHALL WE DANCE” – SOCIAL DANCE CLASSES - 2018-2019
Have you ever wanted to dance swing, jive, cha cha cha, merenge, two-step, fox trot, waltz, etc??? but couldn't find the right class or setting? This class is for you!! We offer a 4 week (3 times a year) social dance for fun, fitness and enjoyment with a dance outing to boot!! You'll fall in love with this popular format of dance instruction - for all levels and you'll never have to sit those tunes out again! Make it a date night and get in shape! Register now. Partners preferred. We love to go out and DANCE!!!!!
Instructor: Regina Angeleau, A.R.C.T., member of
M.R.M.T.A., MFC Accredited
Sundays – 6:30pm – 7:30pm – 4 week courses Cost: $30.00 per
person for a 4 week course.
For information and registration phone instructor at
204-253-5855
Fall Session: October 14, 21,28 and November 4, 2018
Winter Session: January 13, 20, 27, February 3, 2019
Spring Session: February 24, March 3,10,17, 2019
Classes held in Southdale Community Centre - Gym