SOCIAL DANCE
Next 4 week session - Jan 8-29, 2022
$60 per couple
Email Regina to register or more info
FUSION AEROBICS - FITNESS FIRST
GET IN SHAPE WITH US!Instructor: Regina
Angeleau, Manitoba Fitness Council Accredited Fitness
Trainer
Winter session registration will open early December, stay tuned!
Tues & Thurs 6:15pm–7:15pm
Fall Session: September 20 - December 8, 2022
Winter Session: January 3 - March 23, 2023
Spring Session: April 4 - June 22, 2023
1x per week $60.00 2 x per week
$100.00 Plus $15.00 administration feeClasses held in Southdale Community Centre - Hall
Arrival time 6:05. Immediate departure required for sanitization.
Our motto of FITNESS
FIRST sets the tone! This class will motivate you to move and get into shape whatever age you are. With a well planned
hour of overall fitness class to invigorate you, energize you and get you in
total body shape. Classes include components of cardio designed as low-impact
including, floor, glider, step, Boot Camp “Zumba-like” Latin dance and
weights/ resistance for stretch, strength and body sculpting. We use a variety
of different equipment in innovative ways including weights, gliders, bands,
and tubing and chairs and yes hockey sticks! We are as close as your door - all
welcome! Our priority is YOU and we have the best music in town to get
you fit! SMILES ARE FREE!