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254 Lakewood Boulevard
Winnipeg, MB. R2J 3A2  
Phone: (204) 257-6171
Fax: (204) 254-3128

SOCIAL DANCE 

Next 4 week session - Feb 26-Mar 19, 2023

$70 per couple

Email Regina to register or more info


FUSION AEROBICS - FITNESS FIRST 

GET IN SHAPE WITH US!
Instructor: Regina Angeleau, Manitoba Fitness Council Accredited Fitness Trainer

Spring Session registration now open.  Register HERE

Tues & Thurs 6:15pm–7:15pm

Fall Session: September 20 - December 8, 2022

Winter Session: January 3 - March 23, 2023

Spring Session: April 4 - June 22, 2023 NO CLASS April 6.

1x per week $60.00    2 x per week $100.00   Plus $15.00 administration fee
Classes held in Southdale Community Centre - Hall

Arrival time 6:05.  Immediate departure required for sanitization. 
 

Our motto of FITNESS FIRST sets the tone! This class will motivate you to move and get into shape whatever age you are. With a well planned hour of overall fitness class to invigorate you, energize you and get you in total body shape. Classes include components of cardio designed as low-impact including, floor, glider, step, Boot Camp “Zumba-like” Latin dance and weights/ resistance for stretch, strength and body sculpting. We use a variety of different equipment in innovative ways including weights, gliders, bands, and tubing and chairs and yes hockey sticks! We are as close as your door - all welcome! Our priority is YOU and we have the best music in town to get you fit! SMILES ARE FREE!  

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Wednesday, March 29, 2023