FUSION AEROBICS - FITNESS FIRST 2018-2019 Program

 

GET IN SHAPE WITH US!

 

Our motto of FITNESS FIRST sets the tone! This class will motivate you to move and get into shape whatever age you are. With a well planned hour of overall fitness class to invigorate you, energize you and get you in total body shape. Classes include components of cardio designed as low-impact including, floor, glider, step, Boot Camp “Zumba-like” Latin dance and weights/ resistance for stretch, strength and body sculpting. We use a variety of different equipment in innovative ways including weights, gliders, bands, and tubing and chairs and yes hockey sticks! We are as close as your door - all welcome! Our priority is YOU and we have the best music in town to get you fit! SMILES ARE FREE!

 

Instructor: Regina Angeleau, Manitoba Fitness Council Accredited Fitness Trainer

 

Fall 2018:  September 11, 2018 - November 29, 2018 (Registration open Aug. 15/18)

Winter 2019:  January 8, 2019 - March 21, 2019 (Registration open Dec. 3/18)

Spring 2019:  April 2, 2019 - June 20, 2019 (Registration open Feb. 15/19)

 

On-line registration please - call instructor for information 204-253-5855

 

Tues & Thurs 6:30 – 7:30 pm

 

1x per week $55.00    2 x per week $95.00   Plus $10.00 administration fee

Classes held in Southdale Community Centre - Gym

 

“SHALL WE DANCE” – SOCIAL DANCE CLASSES - 2018-2019
Have you ever wanted to dance swing, jive, cha cha cha, merenge, two-step, fox trot, waltz, etc??? but couldn't find the right class or setting?  This class is for you!!  We offer a 4 week (3 times a year) social dance for fun, fitness and enjoyment with a dance outing to boot!!  You'll fall in love with this popular format of dance instruction - for all levels and you'll never have to sit those tunes out again!  Make it a date night and get in shape!  Register now.  Partners preferred.  We love to go out and DANCE!!!!!

 

Instructor: Regina Angeleau, A.R.C.T., member of M.R.M.T.A., MFC Accredited

 

Sundays – 6:30pm – 7:30pm – 4 week courses Cost: $30.00 per person for a 4 week course.

 

For information and registration phone instructor at 204-253-5855

Fall Session:  October 14, 21,28 and November 4, 2018

Winter Session:  January 20,27, February 3, 10, 2019

Spring Session:  February 24, March 3,10,17, 2019

Classes held in Southdale Community Centre - Gym

  

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