FUSION AEROBICS - FITNESS FIRST 2019-2020 Program

REGISTRATION OPENS AUGUST 19, 2019

PLEASE CLICK HERE FOR POINTSTREAK REGISTRATION

 

GET IN SHAPE WITH US!

 

Our motto of FITNESS FIRST sets the tone! This class will motivate you to move and get into shape whatever age you are. With a well planned hour of overall fitness class to invigorate you, energize you and get you in total body shape. Classes include components of cardio designed as low-impact including, floor, glider, step, Boot Camp “Zumba-like” Latin dance and weights/ resistance for stretch, strength and body sculpting. We use a variety of different equipment in innovative ways including weights, gliders, bands, and tubing and chairs and yes hockey sticks! We are as close as your door - all welcome! Our priority is YOU and we have the best music in town to get you fit! SMILES ARE FREE!

 

Instructor: Regina Angeleau, Manitoba Fitness Council Accredited Fitness Trainer

Fall Classes - September 17 to December 12, 2019

Winter Classes -January 7 to March 26, 2020

Spring Classes- April 7 to June 25, 2020

 

On-line registration please - call instructor for information 204-253-5855

 

Tues & Thurs 6:30 – 7:30 pm

 

1x per week $55.00    2 x per week $95.00   Plus $10.00 administration fee

Classes held in Southdale Community Centre - Gym

 

“SHALL WE DANCE” – SOCIAL DANCE CLASSES - 2018-2019
Have you ever wanted to dance swing, jive, cha cha cha, merenge, two-step, fox trot, waltz, etc??? but couldn't find the right class or setting?  This class is for you!!  We offer a 4 week (3 times a year) social dance for fun, fitness and enjoyment with a dance outing to boot!!  You'll fall in love with this popular format of dance instruction - for all levels and you'll never have to sit those tunes out again!  Make it a date night and get in shape!  Register now.  Partners preferred.  We love to go out and DANCE!!!!!

 

Instructor: Regina Angeleau, A.R.C.T., member of M.R.M.T.A., MFC Accredited

 

Sundays – 6:30pm – 7:30pm – 4 week courses Cost: $30.00 per person for a 4 week course.

Fall Session 1:  Sept. 22,29, Oct. 6, 27, 2019

Fall Session 2:  Nov. 3,17,24, Dec. 1, 2019

Winter Session 1:  Jan. 12,19,26, Feb. 2, 2020

Winter Session 2:  Feb. 9,23, Mar. 1,8, 2020

Spring Session:  Mar. 15,22,29, Apr. 12,19, 2020

 

For information and registration phone instructor at 204-253-5855

Classes held in Southdale Community Centre - Gym

  

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